Vegan SuperFuel
Gluten Free: undefined
Vegetarian: undefined
Vegan: undefined
2-1-2-1 Meals: undefined
MAKES: serving
Ingredients
1/2 cup diced onions
1/2 cup yellow, orange, or red bell peppers, diced
1/2 cup baby portobello mushrooms, diced
1 cup (packed) spinach or kale
1/4 cup cooked quinoa (measure after cooking)
1/4 cup cooked lentils (measure after cooking)
1/4 cup cooked black beans (measure after cooking), or canned (drained)
Sea salt and pepper to taste
2 tsp olive or avocado oil
3 oz vegetable broth
Directions
Heat 1 tsp oil in a medium-large pan over medium heat. Sauté onions, bell peppers, and mushrooms. Season with salt and pepper.
Add spinach. Remove from heat.
Mix in pan until spinach is almost completely wilted. Remove ingredients from pan and set aside.
Re-heat pan using the other 1 tsp oil.
Add cooked lentils, black beans, and quinoa. Mix. Add a splash of vegetable broth.
Once hot, add cooked vegetables back in. Stir. Adjust seasonings and add broth if necessary.
Remove from heat. Serve immediately.