Spinach and Cauliflower Mash

Spinach and Cauliflower Mash

Gluten Free: undefined
Gluten Free
Vegetarian: undefined
Vegetarian

MAKES: serving

Ingredients

  • 2 Cups Cauliflower Florets

  • 2 Cups Spinach

  • 1 Cup Sweet Onion, finely diced

  • 1 Tbsp Olive Oil

  • 1 Tsp Butter

  • Sea Salt and Pepper to taste

  • 1/8 Tsp Garlic Powder


Directions

  1. Boil cauliflower florets in a medium pot. Cook until fork tender, not mushy. About 10 minutes.

  2. Meanwhile, heat olive oil in a medium pan and add onions. Saute for about 5 min or until translucent.

  3. Add the spinach, toss and remove from heat once slightly wilted.

  4. Drain the cauliflower, keep 1 cup of cooking water.

  5. In a food processor pulse the cauliflower until rice size.

  6. Add the spinach and onion mixture (olive oil included), salt, pepper, garlic powder and butter to food processor. Pulse to combine.

  7. Add reserved cooking water, little by little, if the mixture is too thick.