Slow Cooker Ropa Vieja
Gluten Free: undefined
2-1-2-1 Meals: undefined
MAKES: serving
Ingredients
1 lb top round roast
6 cloves garlic, minced
2 tsp oregano
1 tsp cumin
1 tsp sea salt
1 tsp black pepper
1 cup black beans, cooked
1 cup onions, diced
1 cup red and yellow bell peppers, sliced
1/2 cup carrots, sliced
1-1/2 cups tomato sauce
2/3 cup beef broth
24 green olives
1 cup cooked brown rice
Directions
Place beef in the bottom of the slow cooker.
Top beef with all spices, then vegetables (excluding olives).
Cover with tomato sauce and broth.
Cook on low for 8-10 hours until beef is tender enough to shred.
Shred beef. Add olives.
Divide into 4 equal servings. Serve over 1/4 cup brown rice and 1/4 cup black beans for a complete meal.