Hemp Seed Tabbouleh Salad

Ingredients

• 1 1/2 cups hemp seeds

• 1/2 cup red onion, diced

• 1 clove garlic, finely chopped

• 1/2 cup scallions, finely chopped

• 2 cups tomatoes, diced

• 1 1/2 cups cucumber, seeded, diced

• 1 handful parsley, roughly chopped

• 1 handful mint, roughly chopped

• 1 Tbsp olive oil

• Juice from ½ lemon

• Sea salt and pepper, to taste

• 1/2 cup avocado, diced

• 4 cups romaine lettuce, chopped