Chicken Detox Soup

Chicken Detox Soup

Gluten Free: undefined
Gluten Free
Reset 7: undefined
Reset 7

MAKES: serving

Ingredients

  • 2 Tbsp olive oil

  • 1 cup onion, chopped

  • 1 cup celery stalks, chopped

  • 1 cup large carrots, chopped

  • 1 cup mushrooms, sliced

  • 10 garlic cloves, minced

  • 8 cups chicken stock

  • 2 bay leaves

  • 2 tsp turmeric

  • 1/2 to 2 tsp crushed red pepper, to taste

  • Sea salt and pepper, to taste

  • 2-1/2 cups chickpeas, drained and rinsed (about 2 cans)

  • 1-1/2 lbs chicken breast, cooked and shredded

  • 3 cups baby kale leaves


Directions

  1. Heat oil in a large pot over medium-high heat. Add onion, celery, and carrots. Sauté about 5 minutes, stirring occasionally. Add mushrooms and garlic. Cook another 3 minutes.

  2. Stir in chicken stock, bay leaves, turmeric, crushed red pepper, salt and chickpeas. Bring to a boil. Mix in shredded chicken. Cover and reduce heat to a simmer for 15-20 minutes.

  3. Add kale. Cover and simmer for an additional 5 minutes.

  4. Remove and discard bay leaves.

  5. Divide into 5 equal servings.