A bowl of green soup in a white dish

Springtime Green Detox Soup

Vegetarian: undefined
Vegetarian
Vegan: undefined
Vegan

MAKES: serving

Ingredients

  • 1 tsp coconut oil

  • 1 small onion, diced

  • 3 garlic cloves, minced

  • 1 bunch asparagus, chopped

  • 1 fennel bulb, finely diced

  • 4 celery stalks, chopped

  • 3 cups vegetable stock

  • 1 bunch fresh kale leaves, chopped

  • 1 cup fresh spinach

  • 1 cucumber, diced

  • Juice of 1 lime

  • Optional toppings – hemp seeds, sliced almonds, toasted pine nuts


Directions

  1. In a soup pot heat coconut oil over low heat until melted.

  2. Add onion, garlic, asparagus, fennel, and celery. Cook for about 5 minutes over low heat.

  3. Add vegetable stock. Raise temperature and bring to boil.

  4. Immediately lower heat to the lowest setting and simmer for 5 to 7 minutes.

  5. Add kale and spinach. Stir to combine, then immediately remove from heat and transfer to a blender.

  6. Add cucumber and lime juice. Process until smooth. Add additional vegetable stock to adjust the texture of the soup if necessary.

  7. Serve warm.