Roasted Red Pepper Soup

Roasted Red Pepper Soup

Vegetarian: undefined
Vegetarian
Vegan: undefined
Vegan

MAKES: serving

Ingredients

  • 1/2 large onion (1 cup or a little over 1 cup)

  • 2 bell peppers, red or orange (3 cups)

  • 2 large tomatoes (4 cups)

  • 4 med-large carrots (4 cups)

  • 2-4 garlic cloves

  • 1/2 tsp crushed red pepper flakes (less if you do not like spicy)

  • 1/2 tsp paprika

  • 2 tsp parsley

  • Salt - to taste

  • Pepper - to taste

  • 2 bay leaves

  • 1 can, lite unsweetened coconut milk


Directions

  1. Preheat oven to 400 degrees F.

  2. While oven is preheating, prepare vegetables. In a casserole or baking dish, add large chopped onion, bell peppers, and tomatoes. Small-medium dice the carrots and add them in. Add garlic cloves, peeled and whole, and seasonings.

  3. Cover with tinfoil and add to oven for about 40 minutes to 1 hour or until vegetables (carrots) are fork tender.

  4. Carefully remove from oven. Remove bay leaves. Carefully add vegetables and juice to blender or pot/bowl. Blend in blender or with a blender stick/ immersion blender.

  5. Add the 1 can of coconut milk, blend again. Blend until smooth. Adjust seasonings if needed. Serve immediately or cool properly and refrigerate/ freeze for later.