Pressure Cooker Mung Dal Khichdi
Vegetarian: undefined
MAKES: serving
Ingredients
1/4 cup brown rice, uncooked
1/2 cup green mung beans, uncooked
1 Tbsp butter
1 tsp cumin seeds
1/2 tsp ground turmeric
2 cups onion, sliced
2 cups broccoli, chopped
2 cups tomatoes, chopped
2 cups carrots, diced
4 cups water
Sea salt to taste
2 cups plain Greek yogurt
Fresh cilantro, chopped (optional)
Directions
Rinse rice and mung beans under cool water. Place in a bowl and cover with fresh water to soak.
Melt butter in pressure cooker on sauté setting. Add cumin seeds, turmeric, and onion. Sauté 5 minutes or until onion is translucent, stirring constantly.
Add broccoli, tomato, and carrots. Cook 5-8 minutes until softened, stirring occasionally.
While vegetables cook, drain rice and mung beans and add to cooker with 4 cups water.
Cover and cook on low pressure 15 minutes. Use “quick release” once complete. Carefully remove lid. Season with salt, to taste.
Divide into 4 equal servings and top each with 1/2 cup plain Greek yogurt and cilantro (optional).