Meatloaf Cupcakes
MAKES: serving
Ingredients
1-1/2 lbs. Ground Beef (grass fed, if possible)
3 Eggs
1/4 Cup Almond Flour
1 tsp Dried Basil
1 tsp Garlic Powder
1 Cup Onion, finely diced
1 Clove Garlic, minced
1 Tbsp Worcestershire Sauce
1/4 Cup Coconut Oil
4 Cups Sweet Potato, peeled & cubed
Sea Salt or Himalayan Salt and Pepper
Directions
Preheat oven to 375°
In a large bowl, combine meat, eggs, flour, basil, garlic powder, onion, garlic & Worcestershire sauce. Mix by hand until combined.
Grease muffin tin with a small amount of the coconut oil & evenly divide the mixture into 8 sections of a muffin tin. (If you don’t have this type of pan you can press the mixture into the bottom of an 8x8 baking dish.)
Put into preheated oven on middle rack. (Place a rimmed baking sheet on the bottom rack in case of spill over.) Bake 20 - 30 minutes or until done.
Place cubed sweet potatoes in water and boil until fork tender and drain.
Add remaining coconut oil to the sweet potatoes and mash by hand or use an immersion blender.
Remove “cupcakes” tin and top with a dollop of sweet potatoes (this makes them look like a cupcake)