GOLO Salad

1 Cup Romaine Lettuce

1/2 Cup Tomatoes, chopped

1/2 Cup Cucumbers, chopped

1 Hardboiled Egg

2 oz Cheese

Avocado- Sliced, diced or mashed - avocados are a delicious salad topper AND they’re also packed with heart-healthy monounsaturated fats, which keep you full longer, aid in digestion, and keep blood sugar from spiking.

Citrus - Keep it simple they say – try squeezing a fresh orange or tangerine over your next salad. Not only do they offer a natural sweetness, citrus is high in potassium and vitamin C to help strengthen immunity.

Citrus - Keep it simple they say – try squeezing a fresh orange or tangerine over your next salad. Not only do they offer a natural sweetness, citrus is high in potassium and vitamin C to help strengthen immunity.

Fresh Salsa - Try adding a gracious dollop on top of chicken or fish and mixed greens, it’s like eating a taco without the shell.

Greek Yogurt - Substituting plain Greek yogurt in your dressing allows you to skip the extra fat, sugar, and calories found in most creamy salad dressings with added benefit of extra calcium, potassium, zinc, and beneficial probiotic cultures.

Flavored Oil - You can find flavored oils at most grocery stores, but you can just as easily make your own! Place extra-virgin olive oil in a glass container and add your choice of fresh lime, herbs (i.e., rosemary, sage), garlic, or sun-dried tomatoes!